How Social-Emotional Learning Enhances Mental Health and Well-Being:
Building Emotional Resilience Through SEL Social-emotional learning (SEL) plays a vital role in building emotional resilience, which is essential for mental health and well-being. SEL teaches individuals how to recognize, understand, and manage their emotions, allowing them to cope better with stress, adversity, and emotional challenges. By developing self-regulation skills and learning how to stay … Read more